11 Yummy Vegan Snacks Give Your Fitness a Boost?
Plant-based, healthy, and energetic? That’s quite a lot of expectation from a snack. Many new vegetarians or people going on a vegan diet complain about being hungry all the time. The most common question they have: How do I stay full? How do I fulfill my body’s nutritional needs and stay on a vegan diet? Did you know it’s entirely possible to get all that and more with healthy plant-based snacks?
The solution is to eat more. That doesn’t mean you should go and get big servings, but to eat more often. How can you eat more? Most plant-based foods are not calorically dense. So, when you munch on these, they take a lot of space in your stomach without cashing in many calories. That means they get digested quickly as well. It’s very likely that you’ll be hungry soon after.
This is where the snacks come in play.
Here are some awesome and healthy plant-based snack options for you:
Trail mix is a favorite daily snack of many. You don’t have to eat much of it, just a handful or two each day. It’s a mix of dried fruit and nuts. It’s sometimes combined with chocolate, raisins, and grains for a taste boost. A great source of protein. Here’s an example recipe:
- 1 part walnuts
- 1 part cashews
- 1 part almonds
- 1 part raisins
- ½ part dark chocolate chunks (vegan)
Almond butter or Hummus with Whole Wheat Pita
It takes very little time to whip up this plant-based snack. All you need to do is toast a whole wheat pita bread and spread on a topping of your choice. With the nut butter and a little drizzle of maple syrup will give you a nice touch of sweetness. If you choose hummus, a little bit of hot sauce will make it so much better. Go ahead, give it a try!
Quesadilla – Peanut Butter & Banana
Even though this has a good amount of fat and sugar, it’s worth it. We found this recipe quite interesting. Maybe substitute the honey with maple syrup, use coconut oil and use peanut butter instead of almond butter to make it healthier.
A nice and healthy salad option that’s also very satisfying. This recipe is quite simple, delicious, and has many antioxidants to boost. Just cook up a big batch of it, store it in the fridge, and eat when hunger strikes!
This is the easiest to make out of all plant-based snacks. No recipe needed! Just keep them at hand in your freezer and have them when you crave something sweet.
Yes. You read that right. We’re not joking at all. If you didn’t know about this till now, then you’re most welcome. Just pair it up with some strawberries and apple slices, and you’re all set.
- 5 pitted dates
- ¼ cup unsweetened cocoa powder
- 15-ounce can of chickpeas
- ¼ cup almonds (processed)
- 2 tsp maple syrup
- 1 tsp vanilla extract
- ¼ tsp ground cinnamon
- ½ cup of vanilla soy milk
- Just put everything in a food processor and puree until smooth. There you have it, your very own stash of chocolate hummus!
Raw Banana Mash
Another easy plant-based snack. It’s cheap and tasty as well. It makes a perfect snack if you sprinkle a few tablespoons of nut butter on your mashed-up bananas. If you don’t like that, you can eat it whole.
Apples with Nut Butter
The name says it all. You can use a variation of butter here if you’re fed up with everything being served along with peanut butter or almond butter.
This is quite easy, and you can play with the flavors. All you need is rinsed and dried chickpeas. Toss them around in olive oil and add whatever flavor you feel like having. You can choose from garlic, onion, cayenne, salt, etc. Spread them on a baking sheet and roast in the oven at 450°F for about 35 to 40 minutes. You might want to shake the tray halfway through to move the chickpeas around.
Plant Power Protein Bars
Keep these on you. They’ll keep you full. If you want something more fulfilling, just pair the bar with some fruit or nut butter.
A healthy, protein-based snack can help you always stay full and healthy. So just grab the ingredients and stock them up for your hunger pangs.
Carrying some powder if you are on the go is easy. And if you are in between meals and don’t want something heavy, a shake is a great way to curve your hunger if you are between meals, without over consuming. The Pr protein from Nirvana Life is a great plant based protein powder.