The Shake below is technically more designed as a pre or post exercise shake. The reason for this is because it’s very simple in terms of ingredients but mainly because it has carbs, protein and low fat which are ideal for post workout and even pre workout. My pro tip here would be if you are using this as a pre workout shake, using the almond or flax milk is a good idea because it gives you a little bit of fat in this smoothie. If you don’t want to use either of those milks, you can use water and add 1 Teaspoon to up to 1 tablespoon of Almond or Peanut Butter for a little extra fat in the pre workout smoothie or if you are using it as a meal replacement.
Serving Size: ~ 1 Serving
8 oz. of Almond or Flax Milk
4-6 oz. of Water
1 medium Banana
1 Scoop of Nirvana Life’s Pr (Strawberry Cheesecake)
Optional: Ice Cubes
1 Teaspoon – 1 tablespoon of almond or peanut butter.
Pour 8 oz of Almond or Flax milk into blender. Add whatever amount of water you want based on your consistency preference. We suggest 4-6 ounces of water added. Next, Add in 1 scoop of Nirvana Life’s Strawberry Cheesecake Pr protein and 1 medium banana.
Blend until the consistency is to your liking.