No gym equipment? No problem

Calorie Torching Workout

A microcosm of our society today is people are traveling more and living out of a suitcase!  With that being said, people still want to get high quality workouts even while on the road.

Well… I aim to provide some relief by putting together a highly efficient and effective workout that only requires one piece of gym equipment, which is a single kettlebell.  This works well since you can bring this with you most places and kettlebells are easy to travel with!  The workout I designed is a ladder workout so it will be easy to jot down or recall from memory!

Complete “Ladder Up” and immediately start and complete “Ladder Down”

Ladder Up

Ladder Down

5 push-ups

15 push-ups

5 lunges

15 lunges

5 burpees

15 burpees

10 kettlebell swings

10 kettlebell swings

30 second break

30 second break

10 push-ups

10 push-ups

10 lunges

10 lunges

10 burpees

10 burpees

10 kettlebell swings

10 kettlebell swings

30 second break

30 second break

15 push-ups

5 push-ups

15 lunges

5 lunges

15 burpees

5 burpees

10 kettlebell swings

10 kettlebell swings

30 second break

DONE!

20 push-ups

 

20 lunges

 

20 burpees

 

10 kettlebell swings

 

30 second break

 

*Lunge reps are for each leg

The goal should be to try and complete this in 30 minutes.  After complete be sure to fuel your body with the nutrients needed to recover.  I find it easy and convenient to do a Nirvana Life – Pr plant-based protein shake while traveling.  For other tips on how to maintain a plant-based diet while traveling check out Joshua’s article – “How to consume your plant-based protein while traveling”.

For any questions around incorporating plant-based protein into your routine or any other travel workout routines please do not hesitate to reach out directly at sal@bfylife.com

 

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