Author: Paul Iatomasi

Natural ways to Detox your liver

Natural ways to Detox your liver

One of the key roles of the liver is to detoxify harmful or chemical substances from the body such as environmental chemicals, pesticides, drugs, alcohol and other toxins. The liver also has key roles in food breakdown, glucose storage, and metabolism.

Read more
Keto Diet

The Keto Diet: Pro’s and Con’s

If you have paid any kind of attention you have heard the term keto and how it is a new age diet fix all. People seem to throw the word keto around as if it is come kind of magic potion or weight loss cure all. In reality, it is just a restricted diet plan. Like any kind of diet program or ever “fad”, there are usually pros and cons. The keto diet is no exception and I will give you the low down on this new, hip diet fad we call the keto diet.

Read more
Liver Detox for Fat Loss?

Liver Detox for Fat Loss?

I think for many people just reading this title might sound a little silly, but you are going to have to trust me on this one. Liver Detoxification has multiple different benefits for the human body. Your liver is essential. It has over 500 imperative functions to help keep your body healthy. However, it’s role in our general well-being can easily be overlooked.

Read more
Fad Diets

Intermittent Fasting: The Pro’s & Con’s

Just another craze or fad in the diet/nutrition world is intermittent fasting. Intermittent fasting is when you fast longer than the average person. With anything in life that is a little more extreme than the status quo, there are usually pro’s and con’s associated with it.

Read more
Nirvana Life Nutrition

“Cleanse Away” Detox your body with these top Supplements

Most people think doing a “detox” will make them lose all kinds of weight but it’s usually not body fat, sometimes it’s a little bit of fat but most of the weight loss you see is from the removal of unwanted toxins. But removing more toxins will actually set you up for more fat loss if done correctly. Also, by doing this your organs will be cleansed, resulting in more optimal functioning.

Read more
Health Benefits of Safflower Oil

The Benefits or Safflower Oil

Highly regarded as a great source of essential fatty acids, Safflower oil has many positives we can all benefit from. Mostly comprised from omega 6 fatty acids, it also contains a small amount of CLA (conjugated Linoleic acid). There are two types of Safflower oil; high-oleic and high-Linoleic. Like olive oil, the high-oleic variety of Safflower oil contains monounsaturated fats and is a good option for cooking at high temps. Since Safflower oil contains these fatty acids, it is one of the better sources for not only weight loss but for many overall health benefits

Read more

The Importance of Protein in a Vegetarian Diet

Living a vegetarian lifestyle has many health benefits, but sometimes the lack of protein intake or even struggle to attain adequate protein levels can be frustrating.

By not adding a plant-based protein supplement like Nirvana Life – Pr. Your bean and legume intake would most likely need to be elevated. So this is one of the only ways you can add a lean, pure protein source. This also ensures you can have a better handle on your carb and fat macros as well by avoiding other vegan protein sources that are either high in carbs or rich in fats.

Read more
Plant-Based Protein Powder

“Not enough Water, too much milk” an easy way to have your perfect shake with Pr Protein

With this being said these rules apply the same to any of these mechanisms you would use to mix your shake.

Read more
Creamy Peanut Butter Spread

The Best Plant-Based Proteins

One of the main sources in Nirvana Life’s own “Pr” Plant Based protein powder. Peas are an ultra-rich form of protein, and when broken down correctly the texture and even natural taste is second to none. It is also one of the overall healthiest vegetables you can eat. Peas are loaded with outrun which is not only great for your eyes, but an antioxidant that helps heart health by lowering cholesterol and preventing plague build up.

Read more

Pr “The Best Plant Based Protein on the Planet”

When creating the formula for Pr, I took many things into consideration. It had to be plant based, vegan, and all natural, that would meet my standards and qualifications. It took take a lot of thought, countless hours in labor, designing and tasting not only on the ingredients

Read more
error

Enjoy this blog? Please spread the word :)