Category: Workouts

BFY Life

5 Tips for Muscle Recovery

Muscle recovery could be one of the most important things you can do for longevity to working out. Most gym goers do not consider muscle recovery, and either use the soreness as an excuse not to go as often as they should, or over time their body begins to breakdown causing them semi to permanent damage to their body.

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BFY Life

5 Things to Change Up at The Gym

Over the past few months I’ve been looking at my routine at the gym, trying to make the most of my time there, and to maximize my efforts for the best results possible. While some of these to-dos you may already be done, and forgot about it. When writing this, it was a nice reminder of things that I need to do a better job with as well.

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Be Forever Young

5 Tips For A Beginner At The Gym

At one point we all were novices at the gym, wondering around trying not the be noticed, and really have no clue as what to do. So maybe we look at what others are doing and try to mimic them when they weren’t looking, or perhaps we went on YouTube and started doing what the bodybuilders doing. What I do know now, is I wish I had prevented some of the bad habits I’m working on fixing now.
With that being said… here are some tips that can make your time more efficient and help get you some faster results. At least I think so.

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gym chicks on their phone

No gym equipment? No problem

Calorie Torching Workout A microcosm of our society today is people are traveling more and living out of a suitcase!  With that being said, people still want to get high quality workouts even while on the road. Well… I aim to provide some relief by putting together a highly efficient and effective workout that only…

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Kettlebell Workout: Fat Burning 101

Kettlebell Workout: Fat Burning 101

We previously did an article around the most efficient way to burn fat, which is using kettlebells. So, we thought it would helpful if we gave a custom workout for you to try on your own!

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Kettlebells

How to Burn the Most Amount of Fat in 30 Minutes?

Kettlebell training focuses on different areas other than fitness, it helps strengthen the mind, body, and improve your quality of life.

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