A deload week for those who do not know is where you decrease you’re your workload or even take a week off from lifting. Most of us gym heads don’t like the idea of taking a week off, so decreasing the workload for the deload week is ideal.
Muscle recovery could be one of the most important things you can do for longevity to working out. Most gym goers do not consider muscle recovery, and either use the soreness as an excuse not to go as often as they should, or over time their body begins to breakdown causing them semi to permanent damage to their body.
Over the past few months I’ve been looking at my routine at the gym, trying to make the most of my time there, and to maximize my efforts for the best results possible. While some of these to-dos you may already be done, and forgot about it. When writing this, it was a nice reminder of things that I need to do a better job with as well.
At one point we all were novices at the gym, wondering around trying not the be noticed, and really have no clue as what to do. So maybe we look at what others are doing and try to mimic them when they weren’t looking, or perhaps we went on YouTube and started doing what the bodybuilders doing. What I do know now, is I wish I had prevented some of the bad habits I’m working on fixing now.
With that being said… here are some tips that can make your time more efficient and help get you some faster results. At least I think so.
Calorie Torching Workout A microcosm of our society today is people are traveling more and living out of a suitcase! With that being said, people still want to get high quality workouts even while on the road. Well… I aim to provide some relief by putting together a highly efficient and effective workout that only…
We previously did an article around the most efficient way to burn fat, which is using kettlebells. So, we thought it would helpful if we gave a custom workout for you to try on your own!
Kettlebell training focuses on different areas other than fitness, it helps strengthen the mind, body, and improve your quality of life.