Category: Workouts

Staying Fit While Fighting Covid-19

Staying Fit While Staying Home

Trying to find a good home workout? We’ve helped you identify some of our favorite gyms and trainers who are posting their “at-home” workouts. Please remember to continue to stay active while staying at a social distance from everyone, so we can end the spread of COVID-19.

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BFY Life

Be The Change

Help the next class of gym members, better there craft, better the gym, and make your life better now that the gym is busier.

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BFY Life

Don’t Change

One of the biggest mistakes I see new members and even some moderately advanced members make, is changing their workout routines too fast. We all want results today, but as you become more and more advance in the gym you realize change take time. A diamond comes from coal, from time under pressure. Same goes for scalping your body. It takes time under pressure; pressure is this case is the weights.

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Deloading Weeks

Deload Weeks; Do You Need Them?

A deload week for those who do not know is where you decrease you’re your workload or even take a week off from lifting. Most of us gym heads don’t like the idea of taking a week off, so decreasing the workload for the deload week is ideal.

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BFY Life

5 Tips for Muscle Recovery

Muscle recovery could be one of the most important things you can do for longevity to working out. Most gym goers do not consider muscle recovery, and either use the soreness as an excuse not to go as often as they should, or over time their body begins to breakdown causing them semi to permanent damage to their body.

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BFY Life

5 Things to Change Up at The Gym

Over the past few months I’ve been looking at my routine at the gym, trying to make the most of my time there, and to maximize my efforts for the best results possible. While some of these to-dos you may already be done, and forgot about it. When writing this, it was a nice reminder of things that I need to do a better job with as well.

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Be Forever Young

5 Tips For A Beginner At The Gym

At one point we all were novices at the gym, wondering around trying not the be noticed, and really have no clue as what to do. So maybe we look at what others are doing and try to mimic them when they weren’t looking, or perhaps we went on YouTube and started doing what the bodybuilders doing. What I do know now, is I wish I had prevented some of the bad habits I’m working on fixing now.
With that being said… here are some tips that can make your time more efficient and help get you some faster results. At least I think so.

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gym chicks on their phone

No gym equipment? No problem

Calorie Torching Workout A microcosm of our society today is people are traveling more and living out of a suitcase!  With that being said, people still want to get high quality workouts even while on the road. Well… I aim to provide some relief by putting together a highly efficient and effective workout that only…

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Kettlebell Workout: Fat Burning 101

Kettlebell Workout: Fat Burning 101

We previously did an article around the most efficient way to burn fat, which is using kettlebells. So, we thought it would helpful if we gave a custom workout for you to try on your own!

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Kettlebells

How to Burn the Most Amount of Fat in 30 Minutes?

Kettlebell training focuses on different areas other than fitness, it helps strengthen the mind, body, and improve your quality of life.

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