However, this takes a tremendous amount of willpower to make large changes in short periods of time, in turn, decreasing the chance the desired change sticks over time. This is synonymous with “fad” diets, where a person attempts to sustain a high level of will power by eating very strict (to an unrealistic point usually) diet only to come crashing down and ultimate off the diet. This typically results in people eating more bad food than they originally were before choosing to start the very strict diet. We would rather see to you take a balanced and holistic approach to your diet.
That list is my contract / commitment to myself and to everyone I do work with. And that list is gold. My day won’t finish until that list is complete. Regardless of how I’m feeling, I complete my day before I retire for the day.