Tag: Fitness

Staying Fit While Fighting Covid-19

Staying Fit While Staying Home

Trying to find a good home workout? We’ve helped you identify some of our favorite gyms and trainers who are posting their “at-home” workouts. Please remember to continue to stay active while staying at a social distance from everyone, so we can end the spread of COVID-19.

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Deloading Weeks

Deload Weeks; Do You Need Them?

A deload week for those who do not know is where you decrease you’re your workload or even take a week off from lifting. Most of us gym heads don’t like the idea of taking a week off, so decreasing the workload for the deload week is ideal.

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Too cool for sleep? The Scale doesn’t think so

Too cool for sleep? The Scale doesn’t think so

It seems that the cool thing to do these days, is to ride your days out with as minimal sleep as possible. This equates to roughly 4-6 hours of sleep a night on average. Most believe they just don’t have time for adequate sleep. Well I’m here to tell you if you slept just a little more, you would function/perform better throughout your day.

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