Tag: Fitness

Deloading Weeks

Deload Weeks; Do You Need Them?

A deload week for those who do not know is where you decrease you’re your workload or even take a week off from lifting. Most of us gym heads don’t like the idea of taking a week off, so decreasing the workload for the deload week is ideal.

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Too cool for sleep? The Scale doesn’t think so

Too cool for sleep? The Scale doesn’t think so

It seems that the cool thing to do these days, is to ride your days out with as minimal sleep as possible. This equates to roughly 4-6 hours of sleep a night on average. Most believe they just don’t have time for adequate sleep. Well I’m here to tell you if you slept just a little more, you would function/perform better throughout your day.

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A TASTE of FITNESS

A TASTE of FITNESS

Michelle Lerch (our wednesday HIIT & RUN instructor) will be teaching and representing TAC at this A TASTE of FITNESS event on Sunday June 23rd by teaching a class at this event put on by beauty boost. Tickets are $25 on eventbrite.

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ROOFTOP YOGA-TAC EAST

Rooftop Yoga at Centric

June 1st and goes until August 31st. TAC yoga instructors will be teaching classes on  Monday, Tuesday, & Wednesday at 7:30pm / Saturday & Sundays at 11:30am

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