A deload week for those who do not know is where you decrease you’re your workload or even take a week off from lifting. Most of us gym heads don’t like the idea of taking a week off, so decreasing the workload for the deload week is ideal.
It seems that the cool thing to do these days, is to ride your days out with as minimal sleep as possible. This equates to roughly 4-6 hours of sleep a night on average. Most believe they just don’t have time for adequate sleep. Well I’m here to tell you if you slept just a little more, you would function/perform better throughout your day.