However, this takes a tremendous amount of willpower to make large changes in short periods of time, in turn, decreasing the chance the desired change sticks over time. This is synonymous with “fad” diets, where a person attempts to sustain a high level of will power by eating very strict (to an unrealistic point usually) diet only to come crashing down and ultimate off the diet. This typically results in people eating more bad food than they originally were before choosing to start the very strict diet. We would rather see to you take a balanced and holistic approach to your diet.
How often do you go to a new town for holiday, work, or passing through and you find yourself cheating on your diet? That was me until I realized that all I was doing to putting a hold on my goals and digging myself a larger hole to get out of when I got back home.