Description

In this e-book, we are going to break it down into two sections.

The first section is setting yourself up for success at the gym.  We are going to go over proper gym etiquette, how to join the right gym, what to wear, if you need a trainer, what kind of programming (training routine) you should be doing, if you can target fat, what to bring with you to the gym, such as drinks, and how heavy you should go with your weights.

The second section is going to be about your diet.  We are going to go over how to count macros, what you should eat, how much you should eat, how to adjust how much you are eating if you should take supplements, and why you should stay away from “fad diets”.   

Remember your fitness journey is just that, a journey. You are not going to change your entire routine in days, and you are not going to lose 20 pounds in 48 hours and expect to keep it off.