I’ve recently discovered that if I make my bedtime shake more dense and less like a shake I feel fuller and enjoy my bed time treat a little more. It may simply be a placebo affect but it works for my final meal of the day, and it seems to last longer (aka all night long while sleeping)
Before I stopped taking whey I would have a casein shake before bed, as it is slower releasing then your typical whey, isolate protein or in this case plant-based protein. So sometimes I would wake up in the middle of the night hungry, so I would eat. However making muck has ended this middle of the night hunger and my sweet tooth.
Yes. You read that right. We’re not joking at all. If you didn’t know about this till now, then you’re most welcome. Just pair it up with some strawberries and apple slices, and you’re all set.