New Year, New Me, Fail?
With January quickly coming to an end, let’s take some time and reflect. Have you kept on track with all...
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With January quickly coming to an end, let’s take some time and reflect. Have you kept on track with all...
[DISPLAY_ULTIMATE_SOCIAL_ICONS] Today is Thanksgiving in 2020 and wow has our world changed since last Thanksgiving. With the COVID-19 shutdowns, some of...
Trying to find a good home workout? We’ve helped you identify some of our favorite gyms and trainers who...
Weigh your food, know how much you are consuming, and it will help you learn portion sizes, as Americans we...
When you set a big goal, it can become overwhelming very quickly once that “motivation” you have leaves. What...
If you have paid any kind of attention you have heard the term keto and how it is a new...
Just another craze or fad in the diet/nutrition world is intermittent fasting. Intermittent fasting is when you fast longer...
It seems that the cool thing to do these days, is to ride your days out with as minimal sleep...
However, this takes a tremendous amount of willpower to make large changes in short periods of time, in turn, decreasing...
That list is my contract / commitment to myself and to everyone I do work with. And that list...