26Jan
New Year, New Me, Fail?
With January quickly coming to an end, let’s take some time and reflect. Have you kept on track with all...
26Nov
Thanksgiving Tips 2020
[DISPLAY_ULTIMATE_SOCIAL_ICONS] Today is Thanksgiving in 2020 and wow has our world changed since last Thanksgiving. With the COVID-19 shutdowns, some of...
31Mar
Staying Fit While Staying Home
Trying to find a good home workout? We’ve helped you identify some of our favorite gyms and trainers who...
07Jan
Weigh Your Food!
Weigh your food, know how much you are consuming, and it will help you learn portion sizes, as Americans we...
31Dec
Stop That New Year New Me B.S.
When you set a big goal, it can become overwhelming very quickly once that “motivation” you have leaves. What...
10Dec
The Keto Diet: Pro’s and Con’s
If you have paid any kind of attention you have heard the term keto and how it is a new...
12Nov
Intermittent Fasting: The Pro’s & Con’s
Just another craze or fad in the diet/nutrition world is intermittent fasting. Intermittent fasting is when you fast longer...
01Oct
Too cool for sleep? The Scale doesn’t think so
It seems that the cool thing to do these days, is to ride your days out with as minimal sleep...
24Sep
Why small changes work better!
However, this takes a tremendous amount of willpower to make large changes in short periods of time, in turn, decreasing...
20Aug
Commitment Over Feelings
That list is my contract / commitment to myself and to everyone I do work with. And that list...