HOW TO USE IT
Before Workouts
No matter what type of challenge you are looking to crush, Roar™ supports the energy and endurance you’ll need to take down anything standing in your way.^
Mixing Directions
R1 ROAR is best consumed about 30-45 minutes before exercise. Add one (1) scoop to 8-12 oz of cold water and stir or shake until well mixed. DO NOT exceed two (2) servings in 24 hours.
Alternate Suggested Use
Unflavored supplement powders like R1 Pump, BCAAs, or glutamine may be easily added to the above mix.
Total Caffeine Content: Each serving contains approximately 175mg of caffeine, equivalent to 2 cups of strong coffee.
WARNING: KEEP OUT OF REACH OF CHILDREN. THIS PRODUCT IS INTENDED FOR HEALTHY ADULTS ONLY. DO NOT USE IF YOU ARE UNDER 18, PREGNANT, TRYING TO GET PREGNANT, OR NURSING. CONSULT YOUR PHYSICIAN BEFORE USE IF YOU ARE TAKING ANY MEDICATIONS OR HAVE ANY MEDICAL CONDITION. DISCONTINUE USE TWO WEEKS BEFORE SURGERY. EACH SERVING CONTAINS APPROXIMATELY 175 MG OF CAFFEINE, WHICH IS ABOUT AS MUCH AS TWO CUPS OF STRONG COFFEE, AND 1.2G OF BETA-ALANINE. DO NOT COMBINE WITH ALCOHOL, OR OTHER CAFFEINE-CONTAINING PRODUCTS, OR EXCEED TWO SERVINGS DAILY. TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BETA-ALANINE MAY CAUSE A TEMPORARY TINGLING OR FLUSHING SENSATION. EXERCISE MAY INCREASE YOUR FLUID NEEDS, SO DRINK LOTS OF WATER TO STAY WELL-HYDRATED. DISCONTINUE USE IF YOU EXPERIENCE ANY ADVERSE EFFECTS OR UNUSUAL SYMPTOMS.
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