If you have paid any kind of attention you have heard the term keto and how it is a new age diet fix all. People seem to throw the word keto around as if it is come kind of magic potion or weight loss cure all. In reality, it is just a restricted diet plan. Like any kind of diet program or ever “fad”, there are usually pros and cons. The keto diet is no exception and I will give you the low down on this new, hip diet fad we call the keto diet.
I think for many people just reading this title might sound a little silly, but you are going to have to trust me on this one. Liver Detoxification has multiple different benefits for the human body. Your liver is essential. It has over 500 imperative functions to help keep your body healthy. However, it’s role in our general well-being can easily be overlooked.
The biggest thing to have hit the fast-casual market since the Popeye’s Chicken Sandwich craze has been The Impossible Whopper. As Americans continue to look at alternatives to animal meat, the fast-causal environment is looking to cash in as well. Vegans are one of the fastest growing sub-cultures in the U.S.
I was at the gym a few months ago, and one of the guys at the gym comes up to me and is asking me about Nirvana Life Nutrition’s PR Protein, so I begin to give him my usual elevator pitch on the benefits on Pr. Once I say “Its plant-based” he cuts me off, and tells me, that he his old school, still eats meat and does whey protein. I asked, “have you tried any plant-based proteins”, and he said he had not, when I asked why, he said “because I eat meat”.
Just another craze or fad in the diet/nutrition world is intermittent fasting. Intermittent fasting is when you fast longer than the average person. With anything in life that is a little more extreme than the status quo, there are usually pro’s and con’s associated with it.
Muscle recovery could be one of the most important things you can do for longevity to working out. Most gym goers do not consider muscle recovery, and either use the soreness as an excuse not to go as often as they should, or over time their body begins to breakdown causing them semi to permanent damage to their body.
Most people think doing a “detox” will make them lose all kinds of weight but it’s usually not body fat, sometimes it’s a little bit of fat but most of the weight loss you see is from the removal of unwanted toxins. But removing more toxins will actually set you up for more fat loss if done correctly. Also, by doing this your organs will be cleansed, resulting in more optimal functioning.
Over the past few months I’ve been looking at my routine at the gym, trying to make the most of my time there, and to maximize my efforts for the best results possible. While some of these to-dos you may already be done, and forgot about it. When writing this, it was a nice reminder of things that I need to do a better job with as well.
At one point we all were novices at the gym, wondering around trying not the be noticed, and really have no clue as what to do. So maybe we look at what others are doing and try to mimic them when they weren’t looking, or perhaps we went on YouTube and started doing what the bodybuilders doing. What I do know now, is I wish I had prevented some of the bad habits I’m working on fixing now.
With that being said… here are some tips that can make your time more efficient and help get you some faster results. At least I think so.
When we designed our all natural, plant base protein we started with the end in mind. We considered what would the customer’s evaluation process look like when determining which protein supplement to buy. Additionally, we took into consideration time and money cost when we designed Nirvana Life – Pr to have 30 servings.