Our Blog

Subscribe to our blog to keep updated on all BFY products and health tips that help create a better you.
Thanksgiving Tips

Thanksgiving Tips 2020

Today is Thanksgiving in 2020 and wow has our world changed since last Thanksgiving. With the COVID-19 shutdowns, some of us had put on the Covid-19 (19 pounds of fat), and are hoping not to add the holiday weight on top of that.     Here are a few recommendations to help ‘flatten those curves’ Drink…

Read more
Staying Fit While Fighting Covid-19

Staying Fit While Staying Home

Trying to find a good home workout? We’ve helped you identify some of our favorite gyms and trainers who are posting their “at-home” workouts. Please remember to continue to stay active while staying at a social distance from everyone, so we can end the spread of COVID-19.

Read more
BFY Life

Be The Change

Help the next class of gym members, better there craft, better the gym, and make your life better now that the gym is busier.

Read more
BFY Life

Don’t Change

One of the biggest mistakes I see new members and even some moderately advanced members make, is changing their workout routines too fast. We all want results today, but as you become more and more advance in the gym you realize change take time. A diamond comes from coal, from time under pressure. Same goes for scalping your body. It takes time under pressure; pressure is this case is the weights.

Read more
Deloading Weeks

Deload Weeks; Do You Need Them?

A deload week for those who do not know is where you decrease you’re your workload or even take a week off from lifting. Most of us gym heads don’t like the idea of taking a week off, so decreasing the workload for the deload week is ideal.

Read more
Scale & Food

Weigh Your Food!

Weigh your food, know how much you are consuming, and it will help you learn portion sizes, as Americans we always over consume. Check out this week’s post on why weighing your food is important, even when you are not cutting or prepping.

Read more
New Year, New Me

Stop That New Year New Me B.S.

When you set a big goal, it can become overwhelming very quickly once that “motivation” you have leaves. What makes goals into a reality is discipline, structure, and grit. When planning a goal, break it down into smaller obtainable goals (micro goals).

Read more
Plant-Based Sausage

Review of Beyond Sausage® by Beyond Meat

Ever since Burger King brought into the restaurant the Impossible Whopper® (Impossible Meat) meat alternative products have become relevant. But how do they taste? Are the good for you? These are both very good questions. My mom bless her heart, when she goes grocery shopping and sees special on stuff she thinks I’ll like she will go ahead and get it for me. A couple weeks ago she got me the Beyond Sausage, so I thought I would give it a try.

Read more
Natural ways to Detox your liver

Natural ways to Detox your liver

One of the key roles of the liver is to detoxify harmful or chemical substances from the body such as environmental chemicals, pesticides, drugs, alcohol and other toxins. The liver also has key roles in food breakdown, glucose storage, and metabolism.

Read more
Keto Diet

The Keto Diet: Pro’s and Con’s

If you have paid any kind of attention you have heard the term keto and how it is a new age diet fix all. People seem to throw the word keto around as if it is come kind of magic potion or weight loss cure all. In reality, it is just a restricted diet plan. Like any kind of diet program or ever “fad”, there are usually pros and cons. The keto diet is no exception and I will give you the low down on this new, hip diet fad we call the keto diet.

Read more