10Sep
The Benefits or Safflower Oil
Highly regarded as a great source of essential fatty acids, Safflower oil has many positives we can all benefit from....
03Sep
No gym equipment? No problem
Calorie Torching Workout A microcosm of our society today is people are traveling more and living out of a suitcase! With...
27Aug
Strawberry-Banana “Madness” Smoothie
The Shake below is technically more designed as a pre or post exercise shake. The reason for this is because...
20Aug
Commitment Over Feelings
That list is my contract / commitment to myself and to everyone I do work with. And that list...
13Aug
Kettlebell Workout: Fat Burning 101
We previously did an article around the most efficient way to burn fat, which is using kettlebells. So, we...
06Aug
5 Reason to Eat Tofu
While I love our Pr Protein by Nirvana Life and if I could, it would be the only thing I...
31Jul
The Importance of Protein in a Vegetarian Diet
Living a vegetarian lifestyle has many health benefits, but sometimes the lack of protein intake or even struggle to attain...
24Jul
Morning Rush
The shake below is meant to be consumed in the morning. It contains coffee, dark chocolate and cinnamon which...
Muck
I’ve recently discovered that if I make my bedtime shake more dense and less like a shake I feel fuller...
10Jul
fat ‘phat’ Elvis Smoothie
One of my favorite shakes to have is The Phat Elvis (aka The Fat Elvis), I just don’t think when...
