We previously did an article around the most efficient way to burn fat, which is using kettlebells.  So, we thought it would helpful if we gave a custom workout for you to try on your own! 

But first, I wanted to highlight the importance of a healthy diet with combination of working out.  I recommend following a plant-based diet to maximize your nutrients and supplementing for protein with our Nirvana Life – Pr plant-based protein.  I always told clients “You can never workout hard enough to compensate for a bad diet” – what I mean is, if you are eating an unhealthy and high calorie diet it’s virtually impossible to burn off enough calories to compensate. 

Below is a kettlebell workout that I developed to help build strength and burn fat – give it a try!

The Fat Burning Routine

Warm up & Stretch:

Jogging in place, jumping jacks, squats followed by some light stretching for 5 minutes.

1 round of the following:

Two arm swings 1 minute / Body weight squat 30 seconds

Right Arm Swing 30 seconds / Body Weight Alternative Lunges 30 seconds
Left Arm Swing 30 seconds / High Knees 30 seconds

Play Catch (alternate arms) Swings 30 seconds / Jumping Jacks 30 seconds

3 rounds of the following:

Two Hand Kettlebell Hi-Pull 30 seconds / Alternate Kettlebell Racked Lunges 1 minute

Rest 20 seconds

Two Hand American Kettlebell Swings 30 seconds / Two Hand Russian Kettlebell Swings 30 seconds / Push-Ups 20 seconds / Kettlebell Squats 30 seconds / Burpees 30 seconds / Renegade Row 45 seconds (alternate arm)

Abs:
Racked Kettlebell Sit up 15x each side
Plank for 1 minute
25 Full Sit Ups   

Once you have exhausted your muscles, they need high-quality nutrients quickly (within 20 minutes) so your muscles can start the repairing process.  Be sure to get some plant-based protein that will absorb quickly into the bloodstream thus getting delivered to your muscles quickly to maximize the results of your intense effort you just completed!

Please reach out to sal@bfylife.com with any specific questions regarding what I laid out above, I look forward to hearing from you!