No gym equipment? No problem

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Calorie Torching Workout

A microcosm of our society today is people are traveling more and living out of a suitcase! With that being said, people still want to get high quality workouts even while on the road.

Well… I aim to provide some relief by putting together a highly efficient and effective workout that only requires one piece of gym equipment, which is a single kettlebell. This works well since you can bring this with you most places and kettlebells are easy to travel with! The workout I designed is a ladder workout so it will be easy to jot down or recall from memory!

Complete “Ladder Up” and immediately start and complete “Ladder Down”

Ladder Up	Ladder Down
5 push-ups	15 push-ups
5 lunges	15 lunges
5 burpees	15 burpees
10 kettlebell swings	10 kettlebell swings
*30 second break*	*30 second break*
10 push-ups	10 push-ups
10 lunges	10 lunges
10 burpees	10 burpees
10 kettlebell swings	10 kettlebell swings
*30 second break*	*30 second break*
15 push-ups	5 push-ups
15 lunges	5 lunges
15 burpees	5 burpees
10 kettlebell swings	10 kettlebell swings
*30 second break*	*DONE!*
20 push-ups
20 lunges
20 burpees
10 kettlebell swings
*30 second break*
*Lunge reps are for each leg

The goal should be to try and complete this in 30 minutes. After complete be sure to fuel your body with the nutrients needed to recover. I find it easy and convenient to do a Nirvana Life – Pr plant-based protein shake while traveling. For other tips on how to maintain a plant-based diet while traveling check out Joshua’s article – “How to consume your plant-based protein while traveling”.

For any questions around incorporating plant-based protein into your routine or any other travel workout routines please do not hesitate to reach out directly at sal@bfylife.com