22Oct
5 Things to Change Up at The Gym
Over the past few months I’ve been looking at my routine at the gym, trying to make the most of...
15Oct
5 Tips For A Beginner At The Gym
At one point we all were novices at the gym, wondering around trying not the be noticed, and really have...
17Sep
What is the Best Diet?
If you are looking to shed a few pounds, or looking at changing your lifestyle you’ve probably seen a ton...
20Aug
Commitment Over Feelings
That list is my contract / commitment to myself and to everyone I do work with. And that list...
06Aug
5 Reason to Eat Tofu
While I love our Pr Protein by Nirvana Life and if I could, it would be the only thing I...
Muck
I’ve recently discovered that if I make my bedtime shake more dense and less like a shake I feel fuller...
10Jul
fat ‘phat’ Elvis Smoothie
One of my favorite shakes to have is The Phat Elvis (aka The Fat Elvis), I just don’t think when...
12Jun
Plant-Based Eating While Traveling (Part 3 of 3)
How often do you go to a new town for holiday, work, or passing through and you find yourself cheating...
05Jun
On The Road For Long Hauls (Part 2 of 3)
When I’m traveling out of town, the concept and goal of eating plant-based proteins stays the same. Some...
30May
How to Consume Your Plant-Based Protein While Traveling
Over the past few months I’ve learned some tricks and have some tools to keep my lifestyle and eating habits...
