31Dec
Stop That New Year New Me B.S.
When you set a big goal, it can become overwhelming very quickly once that “motivation” you have leaves. What...
10Dec
The Keto Diet: Pro’s and Con’s
If you have paid any kind of attention you have heard the term keto and how it is a new...
12Nov
Intermittent Fasting: The Pro’s & Con’s
Just another craze or fad in the diet/nutrition world is intermittent fasting. Intermittent fasting is when you fast longer...
01Oct
Too cool for sleep? The Scale doesn’t think so
It seems that the cool thing to do these days, is to ride your days out with as minimal sleep...
24Sep
Why small changes work better!
However, this takes a tremendous amount of willpower to make large changes in short periods of time, in turn, decreasing...
20Aug
Commitment Over Feelings
That list is my contract / commitment to myself and to everyone I do work with. And that list...
06Aug
5 Reason to Eat Tofu
While I love our Pr Protein by Nirvana Life and if I could, it would be the only thing I...
31Jul
The Importance of Protein in a Vegetarian Diet
Living a vegetarian lifestyle has many health benefits, but sometimes the lack of protein intake or even struggle to attain...
12Jun
Plant-Based Eating While Traveling (Part 3 of 3)
How often do you go to a new town for holiday, work, or passing through and you find yourself cheating...
05Jun
On The Road For Long Hauls (Part 2 of 3)
When I’m traveling out of town, the concept and goal of eating plant-based proteins stays the same. Some...
