14Feb
Glutamine: Overhyped or Worth It? Let’s Break It Down
Glutamine is one of the most overhyped supplements in the fitness industry. While it plays a role in immune function...
07Feb
Unlock the Power of Glutamine: Your Key to Faster Recovery and Peak Performance
Why Glutamine is My Secret Weapon for Staying Fit If you’re like me, always on the go, balancing work, workouts, and...
24Jan
Are Peptides Good or Bad For Your Health?
As someone in the fitness game for decades, I've seen trends come and go. But one thing that's been sticking...
03Jan
Bored With Your Diet? Try Adding A Plant-Based Protein Powder
2025 is the perfect time to hit the reset button and return to the gym. Whether you've been out of...
08Oct
Top 5 considerations when choosing your protein
When we designed our all natural, plant base protein we started with the end in mind. We considered what...
24Jul
Morning Rush
The shake below is meant to be consumed in the morning. It contains coffee, dark chocolate and cinnamon which...
Muck
I’ve recently discovered that if I make my bedtime shake more dense and less like a shake I feel fuller...
10Jul
fat ‘phat’ Elvis Smoothie
One of my favorite shakes to have is The Phat Elvis (aka The Fat Elvis), I just don’t think when...
03Jul
Superfood Smoothie + Antioxidant Boost
Nirvana Life – Pr Protein contains various superfoods and antioxidants, along with 24 grams (per serving) of pea and brown...
23May
Morning Smoothie
Mornings are a great time to pack nutrient dense food into your body to prepare for the day. Typically,...
