Why Fuel You Body With Plant-Based Proteins

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Wouldn’t we all love it if “a burger a day” diet became healthy? Not a bad idea at all. It does have a perfect amount of protein in it, doesn’t it? There are also some veggies on the side in some cases. You might even get some fiber. You do use whole grain buns, right?

But sadly, research shows meat as a protein isn’t all that healthy. It’s better if you cover the protein requirement from plants. Examining the world, the traditional diets that are becoming famous are now focused on healthy plant-based proteins. There’s the Mediterranean, African, Asian and Latin American Pyramid – all these diets have fruits, vegetables, grains, nuts, and legumes as featured foods.

Even with such evidence, diners, dieters, and fitness enthusiasts all have the same concern: can they really get enough protein without meat on your plate? The answer is simple: Yes! Even meatless meals can become a part of a healthy and balanced diet. What does it mean when we say plant-based proteins? We consider beans, vegetables, nuts, and seeds in this category.

Even though all-natural plant-based proteins are important, there comes a time when you can’t complete your protein intake with just that. In order to complete your protein intake, there are plant-based protein supplements. These are all natural and are easy to grab and use on the go. So, you should combine your plant-based protein with some supplements.

Here we’ve compiled a list of reasons why you should make room for these “plant proteins” and “plant-based protein supplements” in your meals:

Beneficial Nutrients

If you want to feel the extra punch of nutrients, then plant proteins are your go-to. Plant-based proteins like beans, chickpeas, nuts, and seeds have many nutritional benefits. Let’s take a walnut, for example it has Omega-3 fatty acids, fiber, and vitamin E. Also, one cup of beans is equal to the protein level of two ounces of beef, with an added benefit of being cholesterol-free.

Lower Causes of Disease

Meat can be hazardous. It can lead to increased levels of cholesterol, the risk of heart disease, diabetes, clogged arteries, and even cancer. With plant proteins, you lower your chances of such health issues.

It’s a Complete Meal

People usually worry that plant-based proteins don’t provide enough protein or amino acid that are required by the body. That’s not the case. Even though not all plant proteins are complete, our liver stores amino acid. So, you don’t have to combine complementary foods in your meal. A varied diet would do that. Just be sure to mix things up with your plant foods. This way you can ensure that your body gets the perfect level of amino acids.

What we suggest:

A bowl of rice with beans
Pita bread with hummus
A smoothie with peanut butter powder (a plant-based protein supplement, without the excess fat)

Beneficial to the Environment

To produce meat, several natural resources are affected – water, land, and fossil fuel supplies. Plant-based proteins consume very little of the natural resources.

Benefits:

Save water
Conserve energy
Reduce greenhouse gas emission

Even if you switch to plant-based protein at least once a week, you’ll contribute to creating a better and cleaner environment

Best of All: It’s Delicious & Fulfilling!

All recipes containing plant-based proteins are varied, fresh and enjoyable. Here’s one recipe that would delight you.

Mini Pizza Breakfast

Ingredients

2 whole grain English muffins, halved
4 eggs
½ cup pizza sauce
½ cup Italian cheese
Dried oregano, for garnish

Instructions

Line the muffin halves and toast for 3 minutes (use either oven broiler or toaster oven). Remove and set aside.
Heat the oven at 450°F. Slightly coat skillet with olive oil and place over medium heat. Pour the beaten eggs. Before the eggs start to set, pull them across the pan, forming large soft curds. Keep on cooking, pulling, lifting and folding the eggs. Once thickened and no liquid eggs remain, remove from the heat.
Spread pizza sauce over the toasted muffins. Add the eggs and cheese on top. Bake in the oven for around 5 minutes or until the cheese is melted. Sprinkle oregano and serve!