Workouts | BFY Life

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A group of people in workout clothes use treadmills in a bright gym with large windows. The space is filled with cardio equipment, and the energetic environment reflects a community-focused fitness setting in Northeast Ohio.

26MayMay 26, 2025

Get Fit at Planet Fitness

Transform your fitness with Planet Fitness in Northeast Ohio! Crush workouts with our expert tips and visit local gyms to...

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A collage of two scenes featuring people exercising. The top half shows a group of people working out in a gym, with a man holding dumbbells and a woman lifting a barbell, surrounded by treadmills. The bottom half depicts an older man walking on a wooden path in a park lined with trees, holding small weights, with a yoga mat placed on the path.

20MayMay 20, 2025

Best Ways to Start Workouts

Jump into fitness with our guide to starting a workout routine! Learn easy, actionable steps to build lasting habits, from...

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A high-resolution photograph captures a Planet Fitness gym with a diverse group of people working out—one man doing dumbbell presses, a woman using free weights, another walking on a treadmill, and an older man on a leg press machine. The space is clean, bright, and features the gym’s purple and yellow equipment and branding.

15AprApril 15, 2025

Can You Get Fit at Planet Fitness?

Can You Get a Good Workout at Planet Fitness? Walk into any Planet Fitness, and you’ll see rows of treadmills, ellipticals,...

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A young African American man performs push-ups while a young African American woman does air squats in a sunlit industrial-style gym with a brick wall and minimalist workout equipment like a kettlebell and plyometric box nearby.

08AprApril 8, 2025

Best Activity to Boost Muscular Endurance

Discover which activity builds real muscular endurance with practical tips, clear workouts, and a no-fluff guide to lasting strength. Article Excerpt...

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A group of people working out in a modern gym, engaged in exercises like weightlifting, running on treadmills, and bodyweight training. The gym is well-lit and equipped with dumbbells, barbells, and resistance machines, creating a focused and motivational atmosphere.

21FebFebruary 21, 2025

The Truth About Fat Loss

Struggling with stubborn fat? The truth is, spot reduction is a myth—no number of crunches will melt belly fat alone....

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Focused individual performing squats in a modern gym at 6:15 AM, representing efficient 45-minute workouts and time management.

31JanJanuary 31, 2025

Maximize Your Gym Time: Crush Your Workout in Just 45 Minutes

prioritizing your health is one of the best investments you can make for yourself and those who depend on you....

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31MarMarch 31, 2020

Staying Fit While Staying Home

Trying to find a good home workout? We’ve helped you identify some of our favorite gyms and trainers who...

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28JanJanuary 28, 2020

Be The Change

Help the next class of gym members, better there craft, better the gym, and make your life better now that...

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21JanJanuary 21, 2020

Don’t Change

One of the biggest mistakes I see new members and even some moderately advanced members make, is changing their workout...

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14JanJanuary 14, 2020

Deload Weeks; Do You Need Them?

A deload week for those who do not know is where you decrease you’re your workload or even take a...

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