10Sep
The Benefits or Safflower Oil
Highly regarded as a great source of essential fatty acids, Safflower oil has many positives we can all benefit from....
27Aug
Strawberry-Banana “Madness” Smoothie
The Shake below is technically more designed as a pre or post exercise shake. The reason for this is because...
06Aug
5 Reason to Eat Tofu
While I love our Pr Protein by Nirvana Life and if I could, it would be the only thing I...
24Jul
Morning Rush
The shake below is meant to be consumed in the morning. It contains coffee, dark chocolate and cinnamon which...
Muck
I’ve recently discovered that if I make my bedtime shake more dense and less like a shake I feel fuller...
10Jul
fat ‘phat’ Elvis Smoothie
One of my favorite shakes to have is The Phat Elvis (aka The Fat Elvis), I just don’t think when...
03Jul
Superfood Smoothie + Antioxidant Boost
Nirvana Life – Pr Protein contains various superfoods and antioxidants, along with 24 grams (per serving) of pea and brown...
27Jun
MO’s Muffins
As part of our mantra at BFY Life we support living a balanced life. We wanted to share one...
12Jun
Plant-Based Eating While Traveling (Part 3 of 3)
How often do you go to a new town for holiday, work, or passing through and you find yourself cheating...
23May
Morning Smoothie
Mornings are a great time to pack nutrient dense food into your body to prepare for the day. Typically,...
